Green Energy Boost Smoothie
This protein-packed breakfast smoothie makes two servings and has 21 grams of protein, 6 grams of fiber, and 16 grams of healthy fats per serving! Remember, healthy fats are great for your body and can really help you to stay satisfied after a meal. Plus, they provide an amazing boost of energy that helps keep you focused throughout the day.
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Thanks to the hefty fruit and veggie content (peaches, mango, and kale), this green smoothie from the blog Pinch of Yum boasts a whopping 84.5 milligrams (mg) of vitamin C, which is 94 percent of.
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Roast bananas. Pre-heat oven to 425 degrees. Spray a small baking dish with non-stick cooking spray. Cut the banana(s) in half, then cut diagonal lengthwise (as shown in the photo).
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Load: Add all of your ingredients to a high-powered blender and process everything until it's completely blended. Test: Give it a little taste to test for sweetness. Adjust accordingly. If you're looking for a thicker smoothie, blend in more ice to make it thicker. To thin it out, add more liquid.
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Carlene Thomas/Eat This, Not That! Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.
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3. Choco P&B Banana Smoothie. With this recipe, you can give in to your chocolate craving while getting a boost of energy. Creamy peanut butter and Greek yogurt pack this smoothie with protein while bananas provide some much-needed nutrients. Add a dash of cocoa powder, and you'll have a decadent treat!
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Banana Cocoa Powder. The flax and chia seeds in this drink provide omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. They're also a great source of fiber, giving you the sustained energy you need to be productive. Simply mix together cocoa powder, banana, chocolate protein powder, flax and chia seeds and some milk.
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You can use 1 cup of any frozen chopped or sliced fruit, any flavored kefir, and 1 to 2 teaspoon of any powder addition you like. You can use chilled brewed coffee instead of tea. If you don't have frozen slices ready, swap in 1 ripe banana, sliced, and add 2 to 3 ice cubes.
Green Energy Boost Smoothie
Freezer pack technique. This method is suitable for the smoothie ingredients and the ready acai berry boost smoothie. Steps include: Add into the bag - Pour the smoothie or your smoothie ingredients into a recyclable, airtight bag. Freeze - Place the bags in a freezer for up to 3 months. Thaw and blend - When ready to drink, first thaw.
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Tropical Oatmeal Smoothie. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. get the recipe. 3 / 50. Photo.
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Prep Time 5 minutes. Total Time 5 minutes. Serves 1. Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious!
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Stephanie Urrutia's immunity-boosting smoothie recipe includes lots of berries, nuts and spinach. Yield: one serving. 6 ounces milk (soy, dairy or nut as preferred). 1/2 cup yogurt. 1/4 cup.
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Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger. 04of 23. Strawberry-Blueberry-Banana Smoothie.
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Pineapple-Citrus Smoothie. This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. The orange juice and pineapple are high in vitamin C, and the.
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A collection of high-protein, nutrient packed smoothies, desserts and drink recipes; using BOOST® Nutritional Drinks. Free Ground Shipping On Orders $49.95 or More. Cinnabon Banana Smoothie OPEN RECIPE. St. Patty's Caramel Popcorn OPEN RECIPE. BOOST® Matcha Scones Recipe OPEN RECIPE. St Patty's Day Shake Recipe OPEN RECIPE.
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Pineapple Green Smoothie. View Recipe. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 02 of 19.